Trainer On Demand
Here you'll find a series of easy to follow workout videos, including a warm up and cool down stretch. Each workout is approximately 35-40 minutes long and requires no equipment whatsoever.
The classes are tabata-style, wherein you work for a set amount of time then rest for a short time, repeating this throughout the whole workout with various movements.
2 Modules
Workout Videos
View the full class schedule here!
1
Day 1 Full Body HIIT Class
2
Day 2 Full Body HIIT Class
3
Day 3 Full Body HIIT Class
4
Day 4 Full Body HIIT Class
5
Day 5 Upper Body Focus Class
6
Day 6 Core Strengthening Class
7
Day 7 Lower Body Focus Class
8
Day 8 Full Body HIIT Class
9
Day 9 Kickboxing Style Class
10
Day 10 Upper Body Focus Class
11
Day 11 Core Strengthening Class
12
Day 12 Lower Body Focus Class
13
Day 13 Full Body HIIT Class
14
Day 14 Kickboxing Style Class
15
Day 15 Upper Body Focus Class
16
Day 16 Core Strengthening Class
17
Day 17 Lower Body Focus Class
18
Day 18 Full Body HIIT Class
19
Day 19 Kickboxing Style Class
20
Day 20 Upper Body Focus Class
21
Day 21 Core Strengthening Class
22
Day 22 Lower Body Focus Class
23
Day 23 Full Body HIIT Class
24
Day 24 Kickboxing Style Class
25
Day 25 Upper Body Focus Class
26
Day 26 Core Strengthening Class
27
Day 27 Lower Body Focus Class
28
Day 28 Full Body HIIT Class
29
Day 29 Kickboxing Style Class
30
Day 30 Upper Body Focus Class
31
Day 31 Core Strengthening Class
32
Day 32 Lower Body Focus Class
33
Day 33 Full Body HIIT Class
34
Day 34 Kickboxing Style Class
35
Day 35 Upper Body Focus Class
36
Day 36 Core Strengthening Class
37
Day 37 Lower Body Focus Class
38
Day 38 Full Body HIIT Class
39
Day 39 Kickboxing Style Class
40
Day 40 Upper Body Focus Class
41
Day 41 Core Strengthening Class
42
Day 42 Lower Body Focus Class
43
Day 43 Full Body HIIT Class
44
Day 44 Upper Body Focus Class
45
Day 45 Core Strengthening Class
46
Day 46 Lower Body Focus Class
47
Day 47 Full Body HIIT Class
48
Day 48 Kickboxing Style Class
49
Day 49 Upper Body Focus Class
50
Day 50 Core Strengthening Class
51
Day 51 Lower Body Focus Class
52
Day 52 Full Body HIIT Class
53
Day 53 Kickboxing Style Class
54
Day 54 Upper Body Focus Class
55
Day 55 Core Strengthening Class
56
Day 56 Lower Body Focus Class
57
Day 57 Full Body HIIT Class
58
Day 58 Kickboxing Style Class
59
Day 59 Upper Body Focus Class
60
Day 60 Core Strengthening Class
61
Day 61 Lower Body Focus Class
62
Day 62 Full Body HIIT Class
Get your sweat on!
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